Weigh In record (no journal entry) for 11 January 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2019:
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1372 kcal
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Fat: 55.42g | Prot: 39.69g | Carbs: 162.80g.
Breakfast: Protein Meal Replacement Powder, Coffee with Milk, Sweet Haven Frozen Mango Pieces, Bols Bananas, Creative Gourmet Frozen Strawberries, So Good Unsweetened Almond Milk. Lunch: Protein Meal Replacement Powder, Bols Bananas, Cocobella Coconut Water, Creative Gourmet Frozen Strawberries. Dinner: Egg Omelette or Scrambled Egg, Baby Spinach, Egg Omelette or Scrambled Egg, Avocado, Tomatoes, Red Onions. Snacks/Other: Pinot Gris (Grigio) Wine , Coffee with Milk, Coffee with Milk, McDonald's Macaron. more...
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NurseSharon's Weight History
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