Weigh In record (no journal entry) for 11 January 2019
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100 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1866 kcal
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Fat: 41.23g | Prot: 35.78g | Carbs: 220.34g.
Breakfast: Салат из Капусты и Огурца, Сыр, Сливочное Масло, Сахар, Кофе, Чумак Макароны Спиральки. Dinner: Обычное Пиво, Lay's Чипсы с Солью. Snacks/Other: Мёд, Чай. more...
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Losing 2.8 kg a Week
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