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cat-299
Journal
11 Jan 19
cat-299's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
68.6 kg
Lost so far:
0.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1014 kcal
Fat: 70.40g | Prot: 43.99g | Carbs: 53.12g.
Breakfast:
Alpen Gold Молочный Шоколад, Чай Несладкий, Салат Цезарь с Курицей, Вода.
Lunch:
Салат Цезарь с Курицей.
Dinner:
Вода.
Snacks/Other:
Вода.
more...
1827 kcal
Exercise:
Тренажкрка - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cat-299's Weight History
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