Weigh In record (no journal entry) for 11 January 2019
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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542 kcal
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Fat: 4.76g | Prot: 11.36g | Carbs: 117.60g.
Breakfast: Banana. Lunch: Sari Roti Roti Tawar Gandum. Dinner: Sweet Potato. Snacks/Other: Banana. more...
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Gaining 3.3 kg a Week
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