Weigh In record (no journal entry) for 11 January 2019
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93.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1987 kcal
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Fat: 128.17g | Prot: 48.39g | Carbs: 156.52g.
Breakfast: Чай с Сахаром, Рудзу Рикас Хлеб, Marno Dūmots Speķis Cūkgaļas. Lunch: Любим Майонез Провансаль, мясной салат, Hanzas Maiznīca Tosté Sēklu Maize Sendviču. Dinner: Burrata Maldera Моцарелла, Жирные Сливки, Цветная Капуста. Snacks/Other: Яблоко. more...
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Losing 5.6 kg a Week
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