MMDuff10's Journal, 27 Sep 12

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Weigh In record (no journal entry) for 27 September 2012

70.9 kg Lost so far: 15.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2012:

895 kcal

Fat: 36.50g | Prot: 36.25g | Carbs: 70.15g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Teriyaki Beef Steak. Dinner: Fat Free Ranch Dressing, Veggie Delite Salad, Tuna Salad. Snacks/Other: Ultra Lime Cactus Beer, Bud Light Platinum, Monster Rehab. more...

2289 kcal

Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...

Gaining 6.3 kg a Week

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MMDuff10's Journal, 27 Sep 12

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