Weigh In record (no journal entry) for 11 January 2019
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100.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2228 kcal
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Fat: 84.40g | Prot: 83.82g | Carbs: 287.25g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Mis Köy Peyniri, Ekmecik Çavdarlı Ekmek. Dinner: Fıstıklı Baklava, Soğanlar, Salatalık (Kabuklu), Domatesler, Ezogelin Çorbası, Yörsan Ayran, Patates Kızartması, Lavaş, Et Döner. Snacks/Other: Mandalina, Yeşil Elma. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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