Weigh In record (no journal entry) for 11 January 2019
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76 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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968 kcal
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Fat: 51.90g | Prot: 51.37g | Carbs: 71.73g.
Breakfast: Хохланд Творожный Сыр, Вареное Яйцо, Омлет 2 яйца без сыра. Lunch: Ашан Пампушка с Чесноком, Макароны с сыром шпинатные, Хохланд Творожный Сыр, Вареное Яйцо. Dinner: Дядя Ваня Горчица Русская, Хлебный Дом Хлеб Столичный, Щи с Мясом. more...
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117 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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elenasparrow's Weight History
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