Weigh In record (no journal entry) for 11 January 2019
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80.9 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1189 kcal
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Fat: 47.31g | Prot: 131.99g | Carbs: 60.10g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Aldi Gauda, Aldi Kochschinken, Winarom Tafel Meerrettich Scharf. Lunch: Milsani Sahnequark 40%, Eisbergsalat, Rispentomaten, Gurke (Geschält), Mühlenhof Puten-Medaillons. Dinner: Mühlenhof Puten-Medaillons, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Aldi Kochschinken, Elstar, Gut & Günstig Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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