Weigh In record (no journal entry) for 11 January 2019
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61.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1915 kcal
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Fat: 71.12g | Prot: 68.54g | Carbs: 242.02g.
Breakfast: Honing, AH Rijstwafel met Zeezout, Calvé Pindakaas met Stukjes Noot, Perfekt Aardbeien Extra Jam. Lunch: Jumbo Pepersalami, Wit Brood. Dinner: Gebakken Ei, Jumbo Roergemak Hollandse Bami Speciaal. Snacks/Other: AH Bapao Rundvlees, Chocolade Koekjes, Venco Muntdrop, Almhof Hoekje Venetie. more...
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Losing 0.7 kg a Week
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tessatheunissen's Weight History
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