Weigh In record (no journal entry) for 11 January 2019
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1232 kcal
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Fat: 16.01g | Prot: 83.85g | Carbs: 185.74g.
Breakfast: Mila Skyr Mirtillo Nero, Tre Mulini Fette Biscottate Integrali (7,3g), Mela. Lunch: Couscous, Fesa di Tacchino, Carapelli Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Uovo, Barilla Pasta, Insalata Mista. Snacks/Other: Fesa di Tacchino, Riso Basmati (Cotto), Bresaola, Consilia Gallette Mais e Quinoa. more...
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1738 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sabri.fit's Weight History
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