Weigh In record (no journal entry) for 11 January 2019
|
53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1323 kcal
|
Fat: 55.61g | Prot: 54.09g | Carbs: 156.65g.
Breakfast: Сыр с Плесенью, Премия Форель Слабосоленая, Авокадо, Премия Хлебцы Рисовые, Вода с Лимоном. Lunch: Изюм (без Косточек), Красные Яблоки, Уха. Dinner: Гренки с Приправами. Snacks/Other: Капучино. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masia1984's Weight History
|