Weigh In record (no journal entry) for 11 January 2019
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1323 kcal
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Fat: 55.61g | Prot: 54.09g | Carbs: 156.65g.
Breakfast: Сыр с Плесенью, Премия Форель Слабосоленая, Авокадо, Премия Хлебцы Рисовые, Вода с Лимоном. Lunch: Изюм (без Косточек), Красные Яблоки, Уха. Dinner: Гренки с Приправами. Snacks/Other: Капучино. more...
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Losing 0.4 kg a Week
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masia1984's Weight History
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