Weigh In record (no journal entry) for 11 January 2019
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1474 kcal
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Fat: 74.75g | Prot: 71.85g | Carbs: 127.69g.
Breakfast: Banania Chocolat en Poudre, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids. Lunch: Belle France Fromage Blanc, Avocat, Céréal Bio Galettes Orge Boulghour Chèvre Miel. Dinner: Monoprix Jambon Cru Espagnol, Super U Salade de Riz au Thon. more...
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Losing 0.4 kg a Week
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Capsulime's Weight History
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