Weigh In record (no journal entry) for 11 January 2019
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2738 kcal
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Fat: 69.32g | Prot: 152.19g | Carbs: 366.52g.
Breakfast: Noci, Belbake Uva Sultanina, Pam Panorama Fiocchi di Avena Biologici, Rigoni di Asiago Marmellata di More di Rovo, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Develey Dressing Yogurt, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Calvé Ketchup, Pane Integrale, Now Foods Ultra Omega 3, Insalata Mista Verde. Dinner: Nixe Vongole al Naturale, Insalata Mista Verde, Coop Tonno Pinne Gialle al Naturale, Riso Basmati, Now Foods Ultra Omega 3, Peperoni Rossi Dolci, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Molino Spadoni Farina di Cocco, BPR Nutrition Fiocco d'avena Baby Coccobello, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Arance, Realforno Biscotti Cereali e Frutta, Mcennedy Country Cookyes Oat & Cranberry. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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