|
przed @
|
53 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1673 kcal
|
Fat: 24.24g | Prot: 71.95g | Carbs: 154.00g.
Breakfast: Intenson Erytrytol, Herbata bez Cukru. Lunch: Tesco Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Ser Gouda lub Edamski, Mięso z Piersi Kurczak. Snacks/Other: Coca-Cola Coca-Cola, Nasza Spiżarnia Ogórki Konserwowe, Nasze Smaki Kaszanka Grillowa, Pierś z Kurczaka, Książęce Piwo Ciemne Łagodne. more...
|
|
1981 kcal
|
Exercise:
Sexual Activity - 2 hours, Dance (fast step, aerobic) - 2 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|