Weigh In record (no journal entry) for 11 January 2019
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72 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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693 kcal
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Fat: 38.04g | Prot: 49.91g | Carbs: 42.22g.
Breakfast: Мандарины, Виталад Протеиновый Батончик Малина. Lunch: Рафаэлло Конфета, Сила Традиции Свекла Вареная, Каждый День Майонез, Жаркое из Свинины. more...
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Gaining 0.3 kg a Week
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amateurlunatic's Weight History
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