Weigh In record (no journal entry) for 11 January 2019
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2595 kcal
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Fat: 97.44g | Prot: 97.58g | Carbs: 224.94g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Peanut Butter, Golden Syrup, Albany Brown Bread. Dinner: Corn on The Cob with Butter, Chicken Thigh Meat and Skin. Snacks/Other: Melktert, Crisps, Castle Lite (Bottle), Milk Chocolate, Peaches. more...
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Losing 2.8 kg a Week
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