Weigh In record (no journal entry) for 11 January 2019
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64 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1721 kcal
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Fat: 89.10g | Prot: 43.12g | Carbs: 197.13g.
Breakfast: Яблочный Пирог, Кофе с Молоком. Lunch: Яблочный Пирог, Ариант Холодец Домашний. Dinner: Первый Вкус Сырок Творожный с Изюмом. Snacks/Other: Банан. more...
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Gaining 3.5 kg a Week
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irishka1976.ii's Weight History
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