Weigh In record (no journal entry) for 11 January 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2169 kcal
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Fat: 53.91g | Prot: 83.21g | Carbs: 289.40g.
Breakfast: Избенка Морс Облепиховый, С Пылу с Жару Оладьи, Сметана, Манная Каша на Молоке. Lunch: Мясновъ Гуляш Мясновъ из Говядины, Сырный Суп с Курицей, Макароны Отварные. Dinner: Простоквашино Сливки 20%, Монетка Крабовое Мясо, Макфа Макароны Отварные, Bosca Шампанское. Snacks/Other: Лэнд Рыба под Маринадом. more...
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2202 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes. more...
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Losing 1.4 kg a Week
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