Weigh In record (no journal entry) for 11 January 2019
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44.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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503 kcal
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Fat: 7.06g | Prot: 15.60g | Carbs: 97.63g.
Breakfast: Яблоки Белый Налив. Lunch: Овощное Рагу. Dinner: Активиа Бифидойогурт Натуральный 1.5%. Snacks/Other: Имбирный Чай, Vita Max Имбирь Сушеный в Сахаре. more...
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Losing 3.5 kg a Week
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