Weigh In record (no journal entry) for 11 January 2019
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104.8 kg
Lost so far: 11.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1520 kcal
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Fat: 45.26g | Prot: 157.25g | Carbs: 113.24g.
Lunch: Sauce Béchamel, Riz Brun (à Grains Moyens, Cuit), Échine de Porc, Blanc de Poulet (Peau Pas Mangée). Dinner: Pain Pita, Picard Gigot D’Agneau. more...
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Losing 7 kg a Week
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tachinomia's Weight History
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