nadin_21's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

84.6 kg Lost so far: 1.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1161 kcal

Fat: 59.39g | Prot: 68.87g | Carbs: 89.41g. Breakfast: Herbalife Протеиновый Коктейль, Nutrilite Протеиновый Порошок. Lunch: Herbalife Протеиновый Батончик, Кофе с Молоком. Dinner: Селедка под Шубой, Греческий Салат. Snacks/Other: Помело, Яблочный Пирог. more...

2150 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nadin_21's Journal, 11 Jan 19

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nadin_21's Weight History