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nadin_21
Journal
11 Jan 19
nadin_21's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
84.6 kg
Lost so far:
1.4 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1161 kcal
Fat: 59.39g | Prot: 68.87g | Carbs: 89.41g.
Breakfast:
Herbalife Протеиновый Коктейль, Nutrilite Протеиновый Порошок.
Lunch:
Herbalife Протеиновый Батончик, Кофе с Молоком.
Dinner:
Селедка под Шубой, Греческий Салат.
Snacks/Other:
Помело, Яблочный Пирог.
more...
2150 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nadin_21's Weight History
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