Weigh In record (no journal entry) for 11 January 2019
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1658 kcal
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Fat: 62.41g | Prot: 26.26g | Carbs: 250.23g.
Breakfast: Migros Butter, Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen. Lunch: Möhren, Kaki. Dinner: Aprikosenkonfitüre, Migros Butter, Coop Sonnenbrot. Snacks/Other: Kaffee mit Milch und Zucker, Läderach Pralinés, Migros Konfektwaffeln. more...
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Losing 4.2 kg a Week
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binamabnehmen's Weight History
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