Weigh In record (no journal entry) for 11 January 2019
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96.3 kg
Lost so far: 17.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1242 kcal
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Fat: 40.94g | Prot: 73.26g | Carbs: 137.74g.
Breakfast: Армида Печенье с Семенами Льна, Яичный Желток, Яичный Белок. Lunch: Чупа-Чупс Чупа-Чупс, Капуста Тушеная с Мясом, Хлеб Черный, Армида Печенье с Семенами Льна. Dinner: Herbalife Формула 1. Snacks/Other: Чупа-Чупс Чупа-Чупс, Bonte Bakery Кекс Вареная Сгущенка. more...
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Losing 2.1 kg a Week
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