Weigh In record (no journal entry) for 11 January 2019
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1868 kcal
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Fat: 153.10g | Prot: 87.25g | Carbs: 32.03g.
Breakfast: Махеевъ Майонез Оливковый, Жареная или Запеченная Свиная Отбивная. Lunch: Майонез, Капустный Салат, Good Food Семечки Подсолнечника. Dinner: Сало. Snacks/Other: Маслины. more...
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Losing 2.1 kg a Week
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fatmandamir's Weight History
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