Weigh In record (no journal entry) for 11 January 2019
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1163 kcal
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Fat: 42.88g | Prot: 54.46g | Carbs: 143.96g.
Breakfast: Гороховый Суп, Зеленый Чай, Хлебный Дом Хлеб Зерновой, Жареное Яйцо. Lunch: Зеленый Чай, Сосиска, Простоквашино Сметана 15%, Простоквашино Творог 2%. Dinner: Хурма, Мандарины. Snacks/Other: Глобус Булочка с Маком , Рот Фронт Вафельная Конфета Коровка. more...
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Losing 9.8 kg a Week
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Alenasander01's Weight History
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