Weigh In record (no journal entry) for 11 January 2019
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81 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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657 kcal
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Fat: 24.49g | Prot: 32.95g | Carbs: 84.11g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ubi Jalar (Manis), Sayap Ayam, Tahu Goreng. Dinner: Chicken Nugget. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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Muthoharoh's Weight History
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