Weigh In record (no journal entry) for 11 January 2019
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53 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1087 kcal
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Fat: 41.97g | Prot: 52.04g | Carbs: 133.22g.
Breakfast: Indofood Inti Gandum Chocolate. Lunch: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Selada, Pecel Lele. Dinner: Acar Mentimun Asam, Mentimun (dengan Kulit). Snacks/Other: Roma Biskuit Sari Gandum. more...
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steady weight
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DINIRYAN's Weight History
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