Weigh In record (no journal entry) for 11 January 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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453 kcal
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Fat: 23.51g | Prot: 18.18g | Carbs: 44.35g.
Lunch: Roma Sari Gandum Sandwich Coklat, Nabati Cheese Wafer, Ikan Asin, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan, Urap. more...
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Losing 1.1 kg a Week
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ayu.faisal's Weight History
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