Weigh In record (no journal entry) for 10 January 2019
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81 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1648 kcal
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Fat: 71.63g | Prot: 58.68g | Carbs: 191.59g.
Breakfast: Lipton Chá Camomila, Café Expresso. Lunch: Peras, McDonald's Batatas Fritas (Média), Peras, Café Expresso, Feijoada. Dinner: Lipton Chá Camomila. Snacks/Other: McDonald's Batatas Fritas (Média), Café Expresso, McDonald's Double Burguer. more...
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2121 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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