Weigh In record (no journal entry) for 10 January 2019
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1443 kcal
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Fat: 33.91g | Prot: 49.57g | Carbs: 257.89g.
Breakfast: Mate, Tostadas. Lunch: Lentejas Cocidas, Tomates, Zanahoria, Berenjena, Calabaza. Dinner: Guiso de Lentejas. Snacks/Other: Banana, Naranjas. more...
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2958 kcal
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Exercise:
Desk Work - 6 hours, Body Combat - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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cbelen151's Weight History
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