Weigh In record (no journal entry) for 10 January 2019
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109.9 kg
Lost so far: 3.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1381 kcal
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Fat: 91.72g | Prot: 121.53g | Carbs: 7.22g.
Breakfast: Mousse de Morango low carb, Sadia Mussarela. Lunch: Margarina, Ovo Frito, Contra-filé. Dinner: Perdigão Presunto, Sadia Mussarela, Sal, Royal Fermento em Pó Químico, Requeijão, Ovo, Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g). more...
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Losing 9.1 kg a Week
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