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margotpqt
Journal
10 Jan 19
margotpqt's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
82.7 kg
Lost so far:
1.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
1888 kcal
Fat: 75.24g | Prot: 78.78g | Carbs: 224.75g.
Breakfast:
LU Belvita le Moelleux Fruits Rouges.
Lunch:
Cornetto Chocolat Intense, Pizza Maison.
Dinner:
Brocoli, Lidl Escalope Cordon Bleu.
Snacks/Other:
Pomme Golden.
more...
2114 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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margotpqt's Weight History
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