Weigh In record (no journal entry) for 10 January 2019
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126 kg
Lost so far: 25 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2155 kcal
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Fat: 59.84g | Prot: 104.20g | Carbs: 237.42g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Dinner: Burger King King Pommes (Mittel), Halbes Hähnchen. Snacks/Other: Heißer Kakao , Weinbrand, Krombacher Pils Alkoholfrei. more...
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Gaining 5.6 kg a Week
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Brutschi's Weight History
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