Weigh In record (no journal entry) for 11 January 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1067 kcal
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Fat: 43.80g | Prot: 61.31g | Carbs: 107.99g.
Breakfast: Sayur Lodeh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Soto Ayam. Dinner: Milo Milo, Quaker Instant Oatmeal, Soto Ayam. more...
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Losing 4.2 kg a Week
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Shinta Prasetyo's Weight History
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