Weigh In record (no journal entry) for 10 January 2019
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104.8 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1425 kcal
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Fat: 62.07g | Prot: 76.50g | Carbs: 117.59g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Fried Egg, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Fresh & Easy Spinach & Feta Chicken Sausage, Pecans, Souper Salad Red Onions, Tomatoes, Wal-Mart Iceberg Salad, Bella Rosa Parmesan Cheese, Alessi Balsamic Reduction. Dinner: Kroger Original Pancake Syrup, Cooked Scrapple, Great Value Large White Grade A Eggs. Snacks/Other: Truly Spiked & Sparkling, Stauffer's Chocolate Animal Crackers, Kroger Vitamin D Whole Milk. more...
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Losing 6.4 kg a Week
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Newyearseveholly's Weight History
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