Weigh In record (no journal entry) for 10 January 2019
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90 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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492 kcal
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Fat: 25.08g | Prot: 48.52g | Carbs: 16.09g.
Breakfast: Ovo Frito. Lunch: Patinho Grelhado. Snacks/Other: Panqueca de Banana. more...
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Gaining 0.1 kg a Week
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