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getting closer --> tot mijn streefgewicht...😅😄👍
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1495 kcal
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Fat: 80.59g | Prot: 47.23g | Carbs: 147.01g.
Breakfast: Gekookt Ei, AH Roomboter Ongezouten, Gemengd Volkoren Brood, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: Avocado, Boni Toast Brood, Pompoensoep. Dinner: Vifit Rode Vruchten, Vegafit Cordon Bleu, King Rijstolie, Sera Gebakken Aubergines, Lassie Zilvervliesrijst. Snacks/Other: Duyvis Pinda's Ongezouten. more...
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Losing 2.8 kg a Week
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