Weigh In record (no journal entry) for 10 January 2019
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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914 kcal
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Fat: 20.50g | Prot: 27.30g | Carbs: 155.00g.
Breakfast: My Coffee. Lunch: Marukai Saimin, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...
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steady weight
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