Weigh In record (no journal entry) for 10 January 2019
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59.5 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1530 kcal
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Fat: 76.18g | Prot: 96.56g | Carbs: 107.71g.
Breakfast: Sasko Low GI Soy & Linseed, Fried Egg, Eskort Lean Diced Bacon, Bananas. Lunch: Mayonnaise, Lettuce, Cheddar Cheese, Woolworths Slicing Tomatoes, Breaded Chicken Patty, Fillet or Tenders, Blue Shirt Bakery Large Wrap. Dinner: Avocados, Checkers Lean Beef Mince. Snacks/Other: Supplements SA Whey Nougat Protein Bar. more...
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Gaining 0.1 kg a Week
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Ana patat's Weight History
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