ASviristel's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

88.7 kg Lost so far: 3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1092 kcal

Fat: 17.01g | Prot: 72.52g | Carbs: 161.20g. Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Готово! Булгур с Овощами. Lunch: Billa Яблоко Гренни Смит. Dinner: Салат с Тунцом и Овощами. Snacks/Other: ООО "ТД Интеграция" Мед Луговой, Травяной Чай. more...

2300 kcal

Exercise: Cooking - 1 hour, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ASviristel's Journal, 10 Jan 19

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ASviristel's Weight History