Weigh In record (no journal entry) for 10 January 2019
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71.5 kg
Lost so far: 12.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1086 kcal
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Fat: 79.30g | Prot: 55.78g | Carbs: 45.26g.
Lunch: Ovo Cozido, Jaguacy Avocado, Bacon, Cebolas, Manteiga (com Sal), Copra Farinha de Coco (10g). Dinner: Queijo Mozzarella, Copra Óleo de Coco sem Sabor, Ovo. Snacks/Other: Canela, Suco de Melancia, Eat Clean Pasta de Amendoim Choco Protein. more...
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Losing 2.5 kg a Week
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Natchylas's Weight History
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