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OMG!!! Below 230, Yay!! Pretty excited about that, two pounds away from 30.. 30 lbs in 3 months, im good with those odds..
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103.9 kg
Lost so far: 5.9 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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1713 kcal
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Fat: 116.75g | Prot: 144.47g | Carbs: 23.05g.
Breakfast: american cheese, turkey bacon, eggs. Lunch: parmesan cheese, casear salad, romaine lettuce, grilled chicken breast. Dinner: cheese, turkey burger. Snacks/Other: half and half, splenda, coffee, peanut butter. more...
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3048 kcal
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Exercise:
Steps - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Alright, congratulations, that is fantastic!! Keep up the great work!!
23 Jun 10 by member: ctlss
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novbush16's Weight History
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