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Day180
體脂率29
早餐：COSTCO鮮奶100ml+北海道富果樂水果麥片50克+小香蕉1根/拿鐵（鮮奶250ml)
午餐：喜憨兒鄉村蔓越莓1/2份（170g)/大顆珍蜜棗一顆
下午茶：大樹鳳梨酵素冰1份/雞蛋糕3塊
晚餐：炒醜豆/豬肉玉米蘿蔔湯/咖哩南瓜/沙茶炒油菜黑輪片
宵夜：香蕉1根
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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