Weigh In record (no journal entry) for 10 January 2019
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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443 kcal
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Fat: 10.62g | Prot: 19.17g | Carbs: 74.49g.
Breakfast: Alpina Leche Deslactosada Descremada, Nestlé Fitness. Lunch: Sopa de Verduras. Snacks/Other: Sandía. more...
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Losing 7.7 kg a Week
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maravilla000's Weight History
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