Weigh In record (no journal entry) for 10 January 2019
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78.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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149 kcal
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Fat: 1.70g | Prot: 8.70g | Carbs: 27.10g.
Breakfast: Soprole Yoghurt Zero Lacto, En Linea Cereales Hojuelas Sabor Chocolate. more...
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Losing 1.4 kg a Week
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