Weigh In record (no journal entry) for 28 December 2018
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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711 kcal
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Fat: 39.13g | Prot: 56.53g | Carbs: 37.10g.
Lunch: Tumis Kangkung, Ikan Lele Panggang, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ikan Lele Panggang. Snacks/Other: Wall's Ice Cream Sandwich. more...
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arsela gita maramis's Weight History
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