arsela gita maramis's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

66 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

697 kcal

Fat: 20.51g | Prot: 48.50g | Carbs: 82.28g. Breakfast: Pisang. Lunch: Nasi Putih, Jamur Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...

1694 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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arsela gita maramis's Journal, 10 Jan 19

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arsela gita maramis's Weight History