Weigh In record (no journal entry) for 10 January 2019
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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3343 kcal
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Fat: 84.52g | Prot: 106.29g | Carbs: 295.69g.
Breakfast: Kawa z Mlekiem. Lunch: Indykpol Mielone Mięso z Indyka, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Zielone Nadziewane Oliwki, Gotowana Soczewica, Karkówka z Grilla. Snacks/Other: Redd's Piwo Redd's Jabłkowe, Snickers Snickers, Tago Tofinek. more...
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steady weight
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