Weigh In record (no journal entry) for 10 January 2019
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81 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1381 kcal
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Fat: 41.15g | Prot: 68.64g | Carbs: 178.10g.
Breakfast: Bio Dinkelvollkornmehl, Milfina Milch 1,5% Fett, Ei, Milfina Speisequark Magerstufe, Banane, Grafschafter Goldsaft. Lunch: Alpenmark Frischkäsezubereitung Peppasweet, REWE Rote Beete, Aldi Braune Champignons, Maredo Zwiebeln, Almare Alaska Seelachs. Dinner: Aldi Vollkorn Knäckebrot, Grafschafter Goldsaft, Bellasan Sonnenblumen Margarine, Aldi Bio Maiswaffeln. Snacks/Other: Choceur Herbe Sahne, Choceur Herbe Sahne. more...
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steady weight
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 Comments
10 Jan 19 by member: lud-milla
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Dankeschön, den wünsche ich dir auch.🙋🍀
10 Jan 19 by member: Brigitte 00
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Brigitte 00's Weight History
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